BHAKTI DAY RETREAT

MANTRA | YOGA | CACAO | SAUNA

_{^{May 10 2026}}_{^{| Hotel J,}}_{^{Nacka Strand}}_{^{| Sweden}}

Come rest in vibration.

The quality of our lives is shaped by the quality of the life force energy moving through our body, mind, and heart. When that energy shifts, everything begins to shift.

Mantra is one of the most powerful ways to influence this inner current. Through sound, vibration, rhythm, and sacred repetition, mantra can awaken energy, soften inner resistance, steady the mind, and bring us back into harmony with ourselves. Music and vibration move through us in profound ways: opening space, stirring emotion, restoring flow, and reconnecting us to something deeply alive within.

As the petals of the flowers starts to open, we meet for a day of mantra, yoga and togetherness to start a fresh beginning full of inspiration and connected to our hearts.

On this retreat, mantra is the heart of the journey. Combined with other supportive practices and rituals, it becomes a doorway into presence, connection, and inner transformation.

_{^{This retreat takes place May 10, 2026, 10:00-17:30, at Hotel J, Stockholm.}}

Are you longing for ...

𖥸 more inspiration and joy in your everyday life?

𖥸 a deepening into into devotion, yoga, mantra and bhakti?

𖥸 a space to relax, let go, and have time to heal?

𖥸 A fresh beginning for the summer ahead

Then this is the retreat for you!

RESERVE YOUR SPOT

Our Space: Hotel J

The Gardenhouse at Hotel J offers a warm and intimate setting for our retreat: a space where yoga, music, rest, and togetherness can unfold with ease. Surrounded by nature, fresh air, and soft beauty, it invites us to slow down, soften, and return to ourselves. Here, held by the quiet presence of the water and the peaceful atmosphere of the house, we create space for both deep practice and gentle restoration. The Gardenhouse becomes our home this day for connection, presence, and heartfelt transformation.

Highlights

☾ Yoga

☾ Mantra Practices

☾ Cacao Ceremoni and Kirtan

☾ Sound Journey

☾ Togetherness

☾ Vegetarian lunch, tea, fruits

... and a rejuvenating day by the sea

SIMON GLÖDE is a multi-talented musician, ceremony facilitator, and music producer who weaves ancestral sounds and energetic practices from around the world, creating transformative music and healing experiences.

Originally rooted in pop music, Simon's quest for depth and personal healing led him to explore tantra, yoga, and healing sounds, forming the basis for his unique approach to "Musical Ceremonies." Departing from conventional performances, the multi-instrumentalist and DJ seamlessly blend sing-along songs and Kirtan with contemporary storytelling and ecstatic dance, fostering communal experiences. Simon truly believes in the power of music to bring people together for positive change.

A musical nomad, Simon orchestrates musical gatherings worldwide. His ability to evoke the joy of music in both intimate and expansive settings, coupled with his undogmatic approach to spirituality, has established him as a household figure in the global spiritual music community. Actively releasing music on various streaming platforms, Simon is the founder of „the music shala“ and serves as a dedicated Sattva Yoga master teacher in the Himalayan lineage.

MARTINA TÖRNVALL, a devoted yogini, breathworker and sound therapist, has over ten years of experience in the holistic field. Coming from a stressful background as a corporate lawyer, she decided to take a leap of faith and quit her job to embark on an inner journey which lead her to explore different healing modalities. Her spiritual quest has also lead her to experience different indigenous traditions and healing plants.

Now, having created over 100 yoga retreats in India, France, Sweden, Costa Rica and Spain, she is passionate about sharing these techniques and tools with others, which ultimately saved her life. Known for her calm voice, nurturing presence and feminine essence, she guides you safely through every part of the experience.

A world traveler with a nomadic lifestyle, Martina spends most of her time in the Pachamama Eco Village: a retreat haven in Costa Rica, and her motherland Sweden. The last years she has also immersed herself into mantra and sounds, sharing kirtan and cacao ceremonies all over the world.

A glimpse into our day ...

9:30-10:00 Arrival with herbal tea

10:00-13:00 Morning session with yoga, chanting and deepening into mantra

13:00-13:30 Lunch

13:30-14:00 Sound Bath

14:00-16:00 Afternoon sesssion with yoga, chanting and deepening into mantra

16:00-17:00 Kirtan with Cacao

17:00-17:30 Sauna Ritual

Reservation

𖥸 EARLY BIRD: €149

𖥸 REGULAR: €169

EARLY BIRD price for the first 4 bookings, use the code #kirtan when checking out

Stay at Hotel J! Book directly with Hotel J and stay the night before or after.

Cancellations are only accepted upon presentation of a medical certificate. You are, of course, welcome to transfer your place to someone else.

PLEASE BOOK ME IN!

How to get here

Hotel J is beautifully located by the water in Nacka Strand, just 15 minutes from central Stockholm.

From Stockholm Central Station, take the metro to Slussen, where you change to bus 443 towards Nacka Strand. Get off at the Nacka Strand stop, and from there it is just a few minutes walk. You can also take boat 80 from Nybrokajen: a beautiful journey across the water that brings you directly to Nacka Strand.

Here is the address if you are arriving by car:
Ellensviksvägen 1, 131 27 Nacka Strand

Parking is available near the hotel.

The retreat takes place on Sunday, May 10, 2026, from 10:00 AM to 17:30 PM. You are warmly welcome to arrive a little earlier to settle in with a cup of tea.

Curious but not sure?

Leave your contacts below and we'll get in contact for a short call to see if this is for you!