WOMAN IN YIN
Kundalini Yoga Workshop
with Johanna
November 7th, 2021, 10.00 AM - 12.30 PM
This workshop will be held in Swedish.
Online Kundalini Yoga Workshop with Johanna
Women in Yin
Sunday November 7th, 10 AM - 12.30 PM
Can you perform without being in the push and pull?
Can you deliver in a relax state of mind leaving the stress behind?
The challenge in these times is finding yin in all the yang. We live in a world that is strongly dominant in the masculine yang energy. It’s time that us women start exploring our true essence our yin feminine energy. The purpose of this workshop to balance yin and yang and create harmony within.
The magic is to be in the yin-aspect of all the doing.
We are women. We are not men. We can’t compete with men. They are of a different kind. It’s time to smile at other women and greet them and stop comparing. We are here to lift each other up. To support each other.
It’s time to heal many years of suffering.
Through yin practices you’ll start activating your heart space. You’ll connect through feeling rather than thinking. Through breathing techniques you’ll tap into the medicine of life – prana, lifeforce and you’ll learn how to nurture it. Trough pranayama and heartfelt yin exercises, true healing will begin and you’ll feel softer and relaxed. When you are relaxed you connect to your divine creative shakti power and new project will birth from a place called compassion and love.
Join Johanna to heal from within and nurture your soul. You will soften your face, let go of stress and tap into your true essence!
"From practicing a Yang Kundalini yoga exercise for 22 min for 3 solid years I’ve experienced the impact of the yang energy. I felt too linear and masculine of the yang energy and I felt as if my true essence as a woman, which is moving in a circular, flowing energy had become stagnant and stiff. I felt really empowered and radiant but my body became more and more tense. Can we learn how to empower through challenges from a soft yin energy?"
INVESTMENT
Early bird until October 31
300 kr / €30
From November 1
350 kr / €35
YOUR TEACHER
Johanna Cederstam
Johanna/Hari Sant has returned home to Örnsköldsvik after 15 years in the US. She came in contact with Kundalini Yoga after a bicycle accident in NYC 2011 where she injured her back and neck. Learning valid breathing techniques, kriya and meditation was key to helping her live a pain free life, in spite of her back injury.
Johanna has since studied and practiced yoga both in Sweden and the US. She was drawn to Shaktischool and founder Sukhdev Jackson where she completed teacher training in 2019. Today Johanna continues to work closely with Suckdev and is dedicated to sharing the Woman’s Kundalini Yoga teachings to support Women to come back “into their True Power”. Her passion lies in guiding women, in all ages, to connect to their inner strength, wisdom and letting the medicine woman inside come alive.
Johanna holds women circle’s, in depth workshops and retreats in Sweden and the US.
“Kundalini Yoga makes me feel alive, vibrant and powerful!”
